Dancing is an incredible form of self expression. The body can convey emotion in ways that words cannot. Movement makes us feel good. So when you plateau for no known reason and the body seems unable to transit a feeling like it once could, it can be very disheartening. Plateauing in a sport you love is like being dumped. One minute everything is going swimmingly and the next, you’re ghosted and have no idea why.
While this post has emphasis on pole dance, as that is my dance of choice, these points can be put into practice no matter what kind of sport you do. So read on and get yourself out of that rut. Continue reading