Body Shape Training | Workouts To Suit You

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Coco Tomas | Photo: Hannah Elizabeth

At The Green Machine, we’re always seeking out industry professionals, so couldn’t pass up the chance to speak to Coco Tomas. Coco is a WBFF Pro Diva Fitness Model and London based certified group fitness, Pilates and yoga instructor, teaching at The Refinery, East London. The media is often pushing body image stereotypes that just don’t work for everyone, so Coco explains how we can most effectively exercise in order to make the most of ones natural shape and how we can train to benefit ourselves as individuals.

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