Banana Walnut Oatmeal (Gluten free, refined sugar free, vegan, low FODMAP)

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The Green Machine has adapted this delicious and super simple porridge recipe, originally by skating tomato.
Made in a matter of minutes, this oatmeal delivers a good dose of complex carbohydrates and healthy fats, naturally sweetened by the banana, which also gives the porridge a wonderfully creamy texture. Continue reading

Sweet ’N’ Creamy Banana Thickshake (Dairy Free)

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This shake is full of healthy fats, fibre and carbohydrates. Bananas are a high sugar fruit but are a fantastic source of nutrients, including a range of vitamins, magnesium, calcium, iron and potassium. Potassium helps with body functions such as muscle contraction, therefore low levels of potassium can lead to muscle cramps.  Continue reading

Green ‘n’ Creamy Avocado Pasta (Vegetarian/Vegan)

Green 'n' Creamy Avocado Pasta recipe #GreenMachineWD. Thegreen-machine.co.uk. Photo:. Hannah Elizabeth

Photo: HannahElizabeth.co.uk

Avocados need no introduction. High in healthy fats, they are also a great source of vitamins A, B2, C, K, folic acid (1) and dietary fibre. You can use them in both sweet and savoury dishes and even slather them over your face as they’re great for your skin too! Continue reading