Sweet ’N’ Creamy Banana Thickshake (Dairy Free)


This shake is full of healthy fats, fibre and carbohydrates. Bananas are a high sugar fruit but are a fantastic source of nutrients, including a range of vitamins, magnesium, calcium, iron and potassium. Potassium helps with body functions such as muscle contraction, therefore low levels of potassium can lead to muscle cramps.  Continue reading

Strawberry & Banana Protein Smoothie (Low FODMAP)


Photo: HannahElizabeth.co.uk

Strawberries are at their sweetest and juiciest when they come into season during Spring, while the refreshing cucumber hints at Summer. Beetroot powder, natures food colouring, adds a wonderful pink hue to this smoothie, which can be enjoyed with or without the protein powder. During digestion, the combined effect of the protein and fats from the coconut oil, means your food leaves the stomach at a slower rate, which helps to keep you feeling full. Continue reading