Hannah Elizabeth is a Personal Trainer and Group Fitness Instructor based in Central London.
Advocating a no-nonsense approach to fitness and diet, both Hannahs personal and group training sessions abide by the same principles of The Green Machine, using methods which are realistic, achievable, fulfilling and importantly, great fun to train.
Keeping fit runs much deeper than just how we look. Our bodies are designed to move, so whether you want to human flag, run a marathon, kick start a weight loss/muscle building regime or simply maintain your overall fitness, with professional help and encouragement, you’ll be amazed at what you can learn to do and how much better you can feel with the guidance of a knowledgable, understanding and supportive personal trainer.
If exercise is neither fun nor rewarding, it becomes a grind and therefore frustrating and unsustainable. A successful workout plan equips us with the tools to continually develop and improve both our physical and mental health, enabling us to be the best, most fulfilled version of ourselves.
Continually developing her own training through a range of disciplines, specifically:
Competitive Obstacle Racing
Fitness & Nutrition Qualifications:
- Level 2 Group Fitness Instructor
- Level 3 Personal Trainer
- Spin City Pole Fitness Instructor – Beginner/Intermediate Level (currently studying)
- Continued Personal Development (CPD):
– Metabolic resistance & conditioning training (circuits)
– Indoor Cycling
– Advanced nutrition strategies
- Sano School Of Culinary Medicine – Diploma in Culinary Medicine (currently studying)
- Member of the Register of Exercise Professionals (REPs)
So whether you are training for an event, want to add a spicy new training regime to your current workouts or completely change your lifestyle from sedentary to active, take the first step to reaching your optimum health and get in touch via the contact form below for personal training and small group training price plans.